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Fitness Programs
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Number of Articles: 25; Page: 1 of 3
Pages: [ 1 ] [ 2 ] [ 3 ] |
Ask Shelly - How does one find the time?
By Shelly Lynn Hughes
"I feel like I am too busy with work and family to fit it all in." More >>
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Energy - Unleash Your Potential
By Cory Holly
The synonym for energy is dynamic force. Energy is required not only to move matter and mass but also to hold it together. Energy and matter are one; they are interchangeable. More >>
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Ask Shelly - The Keys to Motivation
By Shelly Lynn Hughes
Sometimes a little motivation goes a long way More >>
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Weight Training - Part 1
By Cory Holly
A question and answer article featuring Canada`s ambassador to health and fitness - Cory Holly More >>
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Post-Workout Nutritional Shakes - Mandatory!
By Norm Danniels
Any well thought out exercise program should also give consideration to the state your hungry muscles will be in as you finish your final set and wipe that last bit of sweat from your brow. More >>
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Ask Shelly - What to look for in a gym
By Shelly Lynn Hughes
The ups and downs of a gym membership. More >>
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Ask Shelly - Ten Tips for Battling a Hectic Schedule
By Shelly Lynn Hughes
Ten great tips to live a more enjoyable and balanced life - Even if your life is already hectic. More >>
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Ask Shelly - Losing Fat off your Stomach
By Shelly Lynn Hughes
Getting results from your situps and abdominal exercises. More >>
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The Most Domesticated Animal
By Dr. Michael Colgan
Most folk accept that our enforced domestication of once wild creatures has produced the animal stock we now breed for the bulk of our meat. More >>
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Extreme Nutrition - Vegan pro athlete Brendan Brazier
By Carol Crenna
Completing an Ironman competition, which pushes the body to the outer limits of exhaustion like no other sport, is for most of us, beyond the realm of understanding. More >>
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